Weekly Insights For Summer Solstice
HYDRATE, EXERCISE, & SLEEP FOR PRODUCTIVITY
Monday, June 17, 2024 is Pollinator Week
The sun is shining brightly over the earth and summer is just around the corner. I woke up tired today. I decided to skip my gym workout.
Tuesday, June 18, 2024
I was a little tired. But I stilled went to the gym. I mostly did one class and cycling for one hour and thirty minutes. I returned home and took a nap, after eating my lunch, while watching the movie, Hair. The movie was interesting. I need to watch it again when it comes on again. I went to a walking meetup at 6:30PM, and I was very energized because I had taken a nap earlier. It is important for middle-aged people to take naps, especially if they still want to be productive throughout the day and maybe evening. I ended up walking 4.1 miles and 12226 steps.
I relaxed with a cup of detox herbal tea, which had a teabag message, “Know the unknown, hear the unheard, see the unseen.”
