One Day at a Time…
FOCUS ON MIND BODY & SOUL
Monday, July 15, 2024
Today’s herbal tea quote is “Nature does not hurry, yet everything is accomplished.” — Lao Tzu.
Tuesday, July 16, 2024
I went to the gym this morning, but I was a little bit slow getting ready and I arrived ten minutes after the gym class started. So, I decided to stay downstairs and do my own workout today. I walked on the treadmill, doing the 5.01-mile Monterey Coast trail for 75.17 minutes and burning 846 calories. Then, I cycled on the stationary bicycle for one hour. I rode 8.19 miles, burning 133 calories. Then, at around five, I drove to Woodbridge Village Center because I needed to get some items from Grocery Outlet. After placing my items in my car, I waited for the meetup group. Twenty people and three dogs showed up. I walked 4.8 miles and 13772 steps.
Wednesday, July 17, 2024
I woke up today and decided that today is my break day. This usually happens if I work out a lot during the day before. Today, I mostly took a shower and rested. I wanted to wash my car, but I didn’t feel like it. I am slowing down with age.
