Checking Out the Winter Olympics 2022

Thursday, 2.3.22

Photo by Bryan Turner on Unsplash

Thursday morning, I went to the gym. I had skipped Wednesday’s gym workout because my shoulders and arms were sore from Tuesday’s workout of dumbbells and stretch band strengthening exercises. On Thursday, I decided to do the Silversneakers strengthening class, and I noticed that the dumbbells and stretch bands were much easier, after one day of rest. I hung out in the steam room…